JUMBO HAMBURGER ENRICHED BUNS SEEDED vs CUBAN BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 10 out of 15 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 10
vs
CUBAN BUNS: 3
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS SEEDED | CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 319 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 54.1 g | 61.7 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS SEEDED | CUBAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS SEEDED | CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 532 MG |