JUMBO HAMBURGER ENRICHED BUNS SEEDED vs 647 PLAIN BAGELS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 7 out of 15 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 7
vs
647 PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS SEEDED | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 170 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 54.1 g | 53.2 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 1.4 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS SEEDED | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 112 UG | |
| Niacin | 4.1 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS SEEDED | 647 PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 81 MG | 74 MG | |
| Sodium, Na | 568 MG | 457 MG |