JUMBO HAMBURGER BUNS vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 7 out of 15 nutrient categories
JUMBO HAMBURGER BUNS: 7
vs
RYE SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 265 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 52.9 g | 51.0 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 588 MG | 429 MG |