JUMBO COOKED SHRIMP vs COD PORTIONS
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 5 out of 10 nutrient categories
JUMBO COOKED SHRIMP: 5
vs
COD PORTIONS: 2
(3 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JUMBO COOKED SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 53 MG |