JUMBO CALAMARI IN SOYBEAN OIL vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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JUMBO CALAMARI IN SOYBEAN OIL wins in 6 out of 10 nutrient categories
JUMBO CALAMARI IN SOYBEAN OIL: 6
vs
SMOKED HERRING FILLETS: 1
(3 ties)
Overview
| Nutrient | JUMBO CALAMARI IN SOYBEAN OIL | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CALAMARI IN SOYBEAN OIL | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CALAMARI IN SOYBEAN OIL | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 455 MG | 0 MG |