Iberia — JUMBO CALAMARI IN SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About JUMBO CALAMARI IN SOYBEAN OIL
JUMBO CALAMARI IN SOYBEAN OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 5.5g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.
Ingredients
CEPHALOPOD TENTACLES (DOSIDICUS GIGAS), SOYBEAN OIL AND SALT.
Dietary Information
JUMBO CALAMARI IN SOYBEAN OIL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO CALAMARI IN SOYBEAN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, JUMBO CALAMARI IN SOYBEAN OIL gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Iberia — JUMBO CALAMARI IN SOYBEAN OIL
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