JUMBO CALAMARI IN SOYBEAN OIL vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO CALAMARI IN SOYBEAN OIL: 4
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | JUMBO CALAMARI IN SOYBEAN OIL | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 175 cal | |
| Protein | 25.5 g | 19.3 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.3 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CALAMARI IN SOYBEAN OIL | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JUMBO CALAMARI IN SOYBEAN OIL | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 1,035 MG |