JUMBO BUTTERFLY SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 4
vs
SWORDFISH STEAK: 5
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 310 cal | 121 cal | |
| Protein | 13.1 g | 16.1 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 16.7 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 405 MG | 6,149 MG |