JUMBO BLACK PITTED OLIVES vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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JUMBO BLACK PITTED OLIVES wins in 5 out of 9 nutrient categories
JUMBO BLACK PITTED OLIVES: 5
vs
EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | JUMBO BLACK PITTED OLIVES | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO BLACK PITTED OLIVES | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Sodium, Na | 933 MG | 4,500 MG |