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ROUSES, JUMBO BLACK PITTED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 13.3 MG | 74% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
About JUMBO BLACK PITTED OLIVES
Offered by Rouses Markets, these jumbo pitted black olives are packed in water with salt and ferrous gluconate, which is a common color stabilizer used to maintain the uniform black appearance of cured ripe olives. Per 100 g they provide 200 calories, 20 g of fat, and negligible protein and carbohydrates according to the USDA entry, reflecting the naturally high monounsaturated fat content of ripe olives. Sodium content is moderate from the brine. Olives are a staple of Mediterranean diets and a source of healthy fats, though the ferrous gluconate additive distinguishes these from naturally cured varieties. A flavorful garnish or antipasto ingredient suitable for most fat-inclusive dietary approaches.
Ingredients
PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
JUMBO BLACK PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO BLACK PITTED OLIVES include Iron, Fe (74% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, JUMBO BLACK PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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