JULIE'S ORGANIC vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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JULIE'S ORGANIC wins in 6 out of 10 nutrient categories
JULIE'S ORGANIC: 6
vs
FROZEN YOGURT: 3
(1 ties)
Overview
| Nutrient | JULIE'S ORGANIC | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 144 cal | 194 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 26.7 g | 32.3 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.9 MG |
Minerals
| Mineral | JULIE'S ORGANIC | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 61 MG | 113 MG |