JULIAN'S RECIPE vs SHOPRITE
Nutrition comparison per 100 g serving
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JULIAN'S RECIPE wins in 5 out of 11 nutrient categories
JULIAN'S RECIPE: 5
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | JULIAN'S RECIPE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 5.7 g | 2.2 g | |
| Carbs | 31.4 g | 43.3 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN'S RECIPE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIAN'S RECIPE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 257 MG | 333 MG |