Jujube vs Ruby Red grapefruit juice blend (grapefruit
Nutrition comparison per 100 g serving
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Jujube wins in 12 out of 20 nutrient categories
Jujube: 12
vs
Ruby Red grapefruit juice blend (grapefruit: 5
(3 ties)
Overview
| Nutrient | Jujube | Ruby Red grapefruit juice blend (grapefruit | Winner |
|---|---|---|---|
| Calories | 281 cal | 44 cal | |
| Protein | 4.7 g | 0.5 g | |
| Carbs | 72.5 g | 10.5 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jujube | Ruby Red grapefruit juice blend (grapefruit | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 217.6 MG | 49.2 MG |
Minerals
| Mineral | Jujube | Ruby Red grapefruit juice blend (grapefruit | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.1 MG | |
| Manganese, Mn | 31.1 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 217 MG | 94 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |