Jujube vs Cranberry sauce
Nutrition comparison per 100 g serving
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Jujube wins in 12 out of 21 nutrient categories
Jujube: 12
vs
Cranberry sauce: 5
(4 ties)
Overview
| Nutrient | Jujube | Cranberry sauce | Winner |
|---|---|---|---|
| Calories | 281 cal | 158 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 72.5 g | 40.4 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jujube | Cranberry sauce | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 217.6 MG | 1 MG |
Minerals
| Mineral | Jujube | Cranberry sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 31.1 MG | 0.1 MG | |
| Phosphorus, P | 68 MG | 4 MG | |
| Potassium, K | 217 MG | 21 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 5 MG | Tie |
| Zinc, Zn | 0.4 MG | 0.0 MG |