Juice, apple vs Olives
Nutrition comparison per 100 g serving
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Olives wins in 16 out of 29 nutrient categories
Juice, apple: 10
vs
Olives: 16
(3 ties)
Overview
| Nutrient | Juice, apple | Olives | Winner |
|---|---|---|---|
| Calories | 52 cal | 145 cal | |
| Protein | 0.2 g | 1.0 g | |
| Carbs | 13.0 g | 3.8 g | |
| Fat | 0.1 g | 15.3 g | |
| Fiber | 0.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Juice, apple | Olives | Winner |
|---|---|---|---|
| Choline, total | 1.8 MG | 14.2 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 50.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Juice, apple | Olives | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 6 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 11 MG | 4 MG | |
| Potassium, K | 89 MG | 42 MG | |
| Selenium, Se | 0.1 UG | 0.9 UG | |
| Sodium, Na | 5 MG | 1,556 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |