JUANITA'S vs SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP
Nutrition comparison per 100 g serving
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JUANITA'S wins in 5 out of 11 nutrient categories
JUANITA'S: 5
vs
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 3
(3 ties)
Overview
| Nutrient | JUANITA'S | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 6.2 g | 1.3 g | |
| Carbs | 1.3 g | 6.2 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | JUANITA'S | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 683 MG | 141 MG |