JUANITA'S vs GUMBO

Nutrition comparison per 100 g serving

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JUANITA'S wins in 6 out of 11 nutrient categories

JUANITA'S: 6 vs GUMBO: 2 (3 ties)

Overview

Nutrient	JUANITA'S	GUMBO	Winner
Calories	48 cal	49 cal
Protein	6.2 g	3.3 g
Carbs	1.3 g	7.4 g
Fat	2.0 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUANITA'S	GUMBO	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	JUANITA'S	GUMBO
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	261 MG
Sodium, Na	683 MG	192 MG

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