JUANITA'S FOODS vs KALE QUINOA MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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KALE QUINOA MINESTRONE ORGANIC SOUP wins in 5 out of 10 nutrient categories
JUANITA'S FOODS: 3
vs
KALE QUINOA MINESTRONE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | JUANITA'S FOODS | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 41 cal | |
| Protein | 6.1 g | 2.0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | JUANITA'S FOODS | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 510 MG | 237 MG |