JOSEPH'S vs 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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JOSEPH'S wins in 5 out of 10 nutrient categories
JOSEPH'S: 5
vs
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 2
(3 ties)
Overview
| Nutrient | JOSEPH'S | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 35.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH'S | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | JOSEPH'S | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 321 MG |