JOSE PEPPER'S vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOSE PEPPER'S: 3
vs
GRATED PARMESAN & ROMANO CHEESE: 3
(4 ties)
Overview
| Nutrient | JOSE PEPPER'S | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 400 cal | |
| Protein | 6.1 g | 40 g | |
| Carbs | 3.0 g | 20 g | |
| Fat | 9.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE PEPPER'S | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSE PEPPER'S | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 1,700 MG |