JOSE ANDRES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JOSE ANDRES: 3
vs
SARDINES IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | JOSE ANDRES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 91 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE ANDRES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSE ANDRES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 218 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 945 MG | 545 MG |