JO'S CANDIES vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JO'S CANDIES: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | JO'S CANDIES | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 590 cal | |
| Protein | 13.6 g | 23.1 g | |
| Carbs | 45.5 g | 28.2 g | |
| Fat | 31.8 g | 41.0 g | |
| Fiber | 9.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 182 MG | 462 MG |