JO'S CANDIES vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
JO'S CANDIES: 3
vs
SRIRACHA SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | JO'S CANDIES | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JO'S CANDIES | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 214 MG | 667 MG |