JORDAN ALMONDS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
TAMARI ALMONDS: 6
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 62.5 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JORDAN ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 179 MG |