JORDAN ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 2
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | JORDAN ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |