JONES DAIRY FARM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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JONES DAIRY FARM wins in 6 out of 10 nutrient categories
JONES DAIRY FARM: 6
vs
CHOPPED HAM: 2
(2 ties)
Overview
| Nutrient | JONES DAIRY FARM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 196 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONES DAIRY FARM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | JONES DAIRY FARM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 905 MG | 982 MG |