JONAH CRAB CLAWS & ARMS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
JONAH CRAB CLAWS & ARMS wins in 6 out of 11 nutrient categories
JONAH CRAB CLAWS & ARMS: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | JONAH CRAB CLAWS & ARMS | KROGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 231 cal | |
| Protein | 22.1 g | 11.5 g | |
| Carbs | 0.9 g | 24.4 g | |
| Fat | 1.3 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS & ARMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS & ARMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 381 MG | 397 MG |