JOLLY TIME vs 100% WHOLE GRAIN SALTED POPCORN
Nutrition comparison per 100 g serving
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JOLLY TIME wins in 5 out of 11 nutrient categories
JOLLY TIME: 5
vs
100% WHOLE GRAIN SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | JOLLY TIME | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 78.8 g | 53.6 g | |
| Fat | 3.0 g | 35.7 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 286 MG |