JOLLY TIME vs TOASTED COCONUT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED ALMONDS wins in 6 out of 12 nutrient categories
JOLLY TIME: 4
vs
TOASTED COCONUT FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | JOLLY TIME | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 581 cal | |
| Protein | 12.1 g | 18.6 g | |
| Carbs | 78.8 g | 27.9 g | |
| Fat | 3.0 g | 46.5 g | |
| Fiber | 21.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 116 MG |