JOLLY RANCHER CEREAL vs CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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JOLLY RANCHER CEREAL wins in 12 out of 20 nutrient categories
JOLLY RANCHER CEREAL: 12
vs
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 7
(1 ties)
Overview
| Nutrient | JOLLY RANCHER CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 5.6 g | 18.2 g | |
| Carbs | 86.1 g | 58.2 g | |
| Fat | 4.2 g | 10.9 g | |
| Fiber | 2.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY RANCHER CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | JOLLY RANCHER CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 91 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Magnesium, Mg | 44 MG | 73 MG | |
| Phosphorus, P | 167 MG | 218 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 444 MG | 218 MG | |
| Zinc, Zn | 8.3 MG | 1.6 MG |