JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE vs SHRIMP & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE: 5
vs
SHRIMP & SAUSAGE JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 127 cal | 109 cal | |
| Protein | 11.3 g | 6.6 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 78 MG | 385 MG |