JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE vs MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS wins in 5 out of 10 nutrient categories
JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE: 4
vs
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 5
(1 ties)
Overview
| Nutrient | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 249 MG | 235 MG | |
| Sodium, Na | 78 MG | 255 MG |