JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BURGERS wins in 6 out of 11 nutrient categories
JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE: 4
vs
ATLANTIC SALMON BURGERS: 6
(1 ties)
Overview
| Nutrient | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 11.3 g | 18.8 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 5.7 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 78 MG | 576 MG |