JOLLOF RICE vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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JOLLOF RICE wins in 6 out of 11 nutrient categories
JOLLOF RICE: 6
vs
CAJUN STYLE ETOUFFEE BASE: 4
(1 ties)
Overview
| Nutrient | JOLLOF RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 189 cal | 61 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 37.9 g | 6.1 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JOLLOF RICE | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 423 MG | 490 MG |