JOHNVINCE FOODS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
PREMIUM ORCHARD: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 70 g | 43.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 233 MG |