JOHNVINCE FOODS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
JOHNVINCE FOODS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 18 g | 25 g | |
| Carbs | 38 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 10 MG | 0 MG |