JOHNVINCE FOODS vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
O ORGANICS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 480 cal | 607 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 38 g | 25 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Sodium, Na | 10 MG | 339 MG |