JOHNVINCE FOODS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
JOHNVINCE FOODS: 4
vs
MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 35 g | 33.3 g | |
| Fat | 35 g | 40 g | |
| Fiber | 27.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 233 MG | |
| Iron, Fe | 6.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 38 MG | 67 MG |