JOHNVINCE FOODS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 627 cal | |
| Protein | 16 g | 28.2 g | |
| Carbs | 18 g | 18.8 g | |
| Fat | 62 g | 47.0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 470 MG |