JOHNVINCE FOODS vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT wins in 11 out of 15 nutrient categories
JOHNVINCE FOODS: 3
vs
MIXED NUTS WITH SEA SALT: 11
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 640 cal | 607 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 18 g | 17.9 g | |
| Fat | 62 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 268 MG |