JOHNVINCE FOODS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 11 nutrient categories
JOHNVINCE FOODS: 7
vs
PITTED DRIED PLUMS PRUNES: 3
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 475 cal | 243 cal | |
| Protein | 42.5 g | 2.9 g | |
| Carbs | 30 g | 58.6 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 775 MG | 0 MG |