JOHNVINCE FOODS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 2
vs
INTERNATIONAL HARVEST: 6
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 440 cal | 421 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 68 g | 28.6 g | |
| Fat | 16 g | 30 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 1,120 MG | 868 MG |