JOHN WM. MACY'S vs SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE wins in 5 out of 10 nutrient categories
JOHN WM. MACY'S: 3
vs
SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE: 5
(2 ties)
Overview
| Nutrient | JOHN WM. MACY'S | SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 474 cal | 357 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 52.6 g | 3.6 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN WM. MACY'S | SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN WM. MACY'S | SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 714 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 579 MG | 1,107 MG |