JOHN WM. MACY'S vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JOHN WM. MACY'S wins in 5 out of 11 nutrient categories
JOHN WM. MACY'S: 5
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | JOHN WM. MACY'S | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 474 cal | 100 cal | |
| Protein | 21.1 g | 12.7 g | |
| Carbs | 52.6 g | 4.6 g | |
| Fat | 18.4 g | 4.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN WM. MACY'S | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN WM. MACY'S | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 579 MG | 409 MG |