JOHN TAYLOR'S PORK ROLL vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
JOHN TAYLOR'S PORK ROLL: 2
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | JOHN TAYLOR'S PORK ROLL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 152 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN TAYLOR'S PORK ROLL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JOHN TAYLOR'S PORK ROLL | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 62 MG |