JOHN F. MARTIN & SONS vs MANOURI TRADITIONAL GREEK CHEESE
Nutrition comparison per 100 g serving
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MANOURI TRADITIONAL GREEK CHEESE wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 2
vs
MANOURI TRADITIONAL GREEK CHEESE: 4
(4 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | MANOURI TRADITIONAL GREEK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,071 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 857 MG |