JOHN F. MARTIN & SONS vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
GRATED PARMIGIANO REGGIANO: 5
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 600 MG |