JOHN F. MARTIN & SONS vs CHOCOLATE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 5 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 5
vs
CHOCOLATE CREAM CHEESE SPREAD: 4
(1 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 314 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 7.1 g | 37.1 g | |
| Fat | 28.6 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 446 MG | 257 MG |