JOAN'S GF GREAT BAKES vs BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 6 out of 10 nutrient categories
JOAN'S GF GREAT BAKES: 2
vs
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 6
(2 ties)
Overview
| Nutrient | JOAN'S GF GREAT BAKES | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 381 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 44.6 g | 71.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S GF GREAT BAKES | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S GF GREAT BAKES | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 696 MG | 952 MG |