JOAN OF ARC vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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JOAN OF ARC wins in 5 out of 10 nutrient categories
JOAN OF ARC: 5
vs
FRESH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | JOAN OF ARC | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN OF ARC | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN OF ARC | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 536 MG |